Spicy Scoop Blog

The singer was recently asked about his new buff figure and he revealed his little secret to keeping fit… and its side ingredients too. This is what Robbie Williams had to say on the matter: “You’re talking abut sex now. Yes we do it, we do it, we really do it! I’ve been running six or seven miles a day, playing a couple of 90 minute games a week, so I am knackered. I don’t think I’ve lost weight but I have toned up. It’s been a good process and it’s been great to have something to aim for.” There you have it… Robbie Williams’ own recipe for keeping buff, unique and unlike any other program others might have tried.

New mum Kendra Wilkinson has revealed how her new son Hank is helping her get her Playboy body back.

“I’m gonna be a hot mama!” pledges the star of E! reality show, Kendra.

Kendra, who gave birth to her first son with Hank Baskett III on December 11, has a serious workout regime, thanks to her three-week-old baby, Hank IV.

“The doctor said I can’t exercise until after six weeks [due to a C-section], but getting up and down in the middle of the night – feeding him, changing him and soothing him when he’s crying – is my ab workout already!”

Saucy star Mel B has admitted she has “sexercise” with her husband five times a day.

Mel, 34, married hubby Stephen Belafonte, also 34, in 2007 and she said she is a “nymphomaniac” when it comes to her movie-producer husband.

Talking about her newly-toned abs, she said: “Of course, he[Stephen] likes them, but then he’s seen me every which way over the past eight years – including when I put on three stone after my last pregnancy – and he always loves my body.

“In fact, on top of all my exercise, I have sex with Stephen five times a day. Maybe that has something to do with it?”

She added: “Unless we’re apart for some reason, it’s four or five times every day. I have to admit, I’m a nymphomaniac with him. It’s sexercise!”

The singer has recently requested a that a stripper pole be installed in her hotel room in London. A source said the following about Britney Spears’ request: “Britney loves pole dancing, it is her new favorite work out. She gets the toning she needs without having to hit the gym and wants to do it in the privacy of her own hotel room. Keeping fit on tour is very important as her show involves lots of rigorous dance routines, so Britney likes to do her pole dancing workout first thing in the morning.” Yeah, that’s exercise for you these days. Not only does Britney Spears keep fit, but she also practices essential skills necessary for survival in modern society… talk about efficiency.